Benefits of Having Fruit First

Breakfast is the most important meal of the day, or should I say ‘breaking the fast’?

I know, for me, I don’t consider myself a ‘breakfast person’ because I like to practice intermittent fasting on most days, but at any meal that’s your first meal of the day, you’re breaking the fast from since you last ate.

Anywhoo! Let’s talk about WHAT you should be eating first and why: FRUIT.

I talk about the importance of drinking water and staying hydrated; HOWEVER, ingesting fruits and vegetables regularly provides your body with proper hydration more than just drinking water alone.

Here are 5 benefits to why having fruit, alone, for breakfast will do your body wonders:

1. Natural detox- By having fruit first thing, you’re allowing your body to go through a natural detoxification process that stimulates your digestive tract. Fruit adds more energy to this process, allowing your body to ease into eating from being in a fasted state. Fruit provides special enzymes, prebiotics, and fiber which helps to cleanse the colon, as well. { via }

2. Boosts your metabolism- Since your body is detoxing, this allows for your body to speed up the metabolism, which can lead to weight loss. Fruit is very easy to digest first thing in the morning, as well, and it’s a natural calorie burner. Fruit is loaded with fiber and phytonutrients, which helps you to feel full longer and reduces the low-belly bloat. { via }

3. Boosts your immune system- Fruit provides antioxidants that fight against free-radicals, and they’re loaded with vitamins and minerals, leaving your body free from unwanted bacteria. Fruit has alkaline benefits, as well, which helps to fight off infections. { via }

4. Better heart health- Since fruit has so many nutrients, these help to lower your cholesterol and blood pressure. Studies say that eating fruit can stop the risk of heart disease up to 40%. { via }

5. More energy- Since fruit is loaded with natural sugars, this gives us an energy boost that lasts throughout the day rather than running for coffee or energy drinks. Some great options include an apple, a banana, nectarines, berries, avocados, and lemons/limes. { via & via }

Ok, so there you have it! Go get yourself some fresh fruit and start your day on a positive note!

Doing so will not only make you feel healthier on the inside, but it will show on the outside with clear skin and a better mood. :)

Let me know if this helps!

What’s your favorite fruit? Comment below!

Sending you all lots of LOVE & LIGHT,

Ash x