Hello, everyone! Welcome back to my blog, where we discuss all things related to veganism, being the best version of you, and my tips and tricks!

Today, I wanted to share with you my top 3 FAVORITE lunch meals that are not only vegan, but very inexpensive!

People always ask me how I save money on a vegan diet, and I always tell them to know WHAT to buy and WHERE to shop. I, personally, love going to Trader Joe’s about once a week, or Costco, and stocking up on all my food for the week and I’m DONE. I don’t really go out to eat much, since I prefer to eat at home and save money. Plus, I know EXACTLY what I’m eating, and can make it in the comfort of my own home.

SO, let’s get onto it:

1. Rice and beans with avocado- Ok, so if you know me, you know my OBSESSION with avocados. I have about one avocado a day. It’s loaded with healthy fats and nutrients including magnesium, Vitamin K, Folate, Vitamin E, B2, B3, C, Potassium to name a few { via }. Rice and beans are SO filling, nutrient dense, and is a complete protein in itself! Adding the avocado makes it a yummy, nutritious bowl that is healthy and to the point. Feel free to add some veggies into the mix and make your own burrito bowl! Also, if you’d like, you can swap the rice or quinoa or just have both! Yum! Feel free to top this off with salsa for a little somethin, somethin. lol

2. Peanut butter and jelly sandwich- You guys, how easy is this? It doesn’t have to be complicated! Keep things as simple as possible, and THAT is what will make this diet last for you. A peanut butter and jelly sandwich are not only good for kids, but they’re great for anyone! It’s not only packed with protein, healthy carbs, and fruit (depending on what brands you use), but it keeps you full. The bread that I prefer is Ezekiel Sprouted Grain because it’s the least processed and doesn’t upset my stomach, peanut butter powder, and some mashed raspberries! There’s something about using real fruit as a jam that makes it that much better. Trust me on this. You can even get creative here and throw in a little agave nectar or organic raw honey sprinkle for a little extra sweetness. So good.

3. Tempeh and veggie stir fry- People underestimate the amount of time it takes to cook a healthy meal! Literally if you turn your stove on medium heat, add a little bit of avocado oil with some chopped onion and garlic, throw some fresh, organic spinach in there, throw in some tempeh (I prefer this one from Trader Joe’s), there’s this mix of veggies from there also, which makes it super easy to throw some in there, and yeah you can get creative here! Add whatever you want from mushrooms, to carrots, peppers, maybe some quinoa, and let it simmer. I love this sauce from Whole Foods right now and you can add 1-2 tablespoons of nutritional yeast and cook it for about 10 minutes on medium until it’s done! So good and so nutritious! Also, guys, you can make this into a big salad if you don’t have time to cook. It’s really that easy. For me, the more flavors the better so feel free to add whatever seasoning you’d like! I even like a little extra virgin olive oil drizzle to top it off.

Ok, there you have it!

I hope these give you an idea of how simple it is to eat nutritious, filling vegan food. It’s not rocket science, lol. It also get so much easier the more you practice it.

Have any vegan meals that you’d like to share? Let me know in the comments! :)

MUCH love,

Ash x